Have you been told that you might need a tooth extraction? While this procedure seems daunting to many people, there’s often a good reason you might require it. However, you may have some concerns or anxiety that can make you hesitant to receive the treatment. Keep reading to learn five tips for overcoming a fear of tooth extractions!
Tip #1: Understand the Treatment
People are typically afraid of the unknown. For this reason, it can be difficult to feel comfortable with a procedure you aren’t entirely sure about. To make you feel more relaxed about tooth extraction, it’s best to learn as much as you can about the treatment beforehand. Ask your dentist plenty of questions, that way you’re well-informed by the time you undergo the procedure.
Tip #2: Know Why You Need an Extraction
Tooth extraction is typically necessary if you’re experiencing serious dental complications. These can include a severely damaged or infected tooth, advanced gum disease, or even impacted wisdom teeth. Understanding how the treatment can preserve your oral health can help you feel comfortable that you’re making the right choice!
Tip #3: Try Relaxation Techniques
If you’re anxious and nervous about tooth extraction, then it may help you to practice certain relaxation techniques. You can try simple breathing exercises where you inhale deeply, hold it, and then let the air out slowly. This can help slow your heart rate, communicating to your body that your muscles can relax. You might also consider meditation to alleviate stress and calm your mind.
Tip #4: Listen to Your Favorite Music
Do you often feel utterly relaxed while listening to your favorite songs? Fortunately, your dentist might even recommend bringing music to your appointment to help comfort you throughout your procedure! You’ll be able to receive the necessary treatment while enjoying your grooves.
Tip #5: Bring a Friend or Family Member
One of the best ways to ease anxiety is to have someone you trust nearby. By bringing a family member or friend with you to your appointment, you can feel calm and comfortable knowing they’re there to support you. They can also help you after your treatment is completed, especially if you received local anesthetics.
With these few tips in mind, you’ll be able to overcome any anxiety you have going into the procedure. And if you have any questions along the way, your dentist will be more than happy to help ease your concerns!
About the Author
Dr. Bikram Singh is a proud affiliate of several organizations like the Academy of General Dentistry, the North Carolina Dental Society, and the American Dental Association. He studied at the University of Pennsylvania School of Dental Medicine and has continued seeking advanced training to refine his expertise. He offers multiple comprehensive treatments, including tooth extractions, and will work to ensure you’re as comfortable as possible throughout the process. If you’d like to know more about tooth extractions, visit his website or call 919-460-5454.