If you’ve recently invested in teeth whitening, you’re probably feeling pretty ecstatic about how great your smile finally looks. That said, with this newfound confidence also comes a bit of caution; believe it or not, even something as simple as your diet has the potential to diminish your whitening results. Luckily, not all foods are problematic for recently whitened teeth! Here’s a closer look at a few of the items you shouldn’t hesitate to reach for following your teeth whitening treatment.
Apples
Apples are sometimes called “nature’s toothbrush” because of their crisp, fibrous texture. When eaten, they naturally scrub away food debris as you chew, and their high water content also dilutes the sugars and acids that contribute to decay. Better yet, apples are also low in the deep pigments found in other fruits, like blueberries, blackberries, and cherries, making them a safer choice.
Cheese and Yogurt
Dairy products like cheese, white milk, and plain yogurt are excellent options for protecting your smile following teeth whitening. They’re all light in color, low in sugar, and rich in calcium and phosphates, which help strengthen your enamel. They can also stimulate saliva production, which only further helps to protect your smile from stains and cavities alike.
Carrots, Celery, & Cauliflower
Crunchy raw vegetables like celery and carrots aren’t just part of a nutritious diet; they also work similarly to apples in the sense that they gently scrub debris from your teeth’s surfaces while you chew. They’re also low in sugar and free of the tannins and deep colors found in other snacks, meaning they won’t cause stains on your newly-whitened smile. Cauliflower also falls into this category!
White Rice, Pasta, & Bread
If you’re craving something more filling, you should stick to light-colored carbohydrates like plain rice, pasta, or bread instead of dark sauces, soy sauce-based dishes, or richly colored condiments like ketchup and steak sauce. Instead, pair these carbs with light-colored toppings to help you prevent discoloration.
Even with the best habits, remember—teeth whitening doesn’t last forever. If you notice your results beginning to dull, don’t hesitate to speak with your dentist for more guidance on keeping things bright and white!
About the Practice
Our team here at Cary Dental Rejuvenation has served the needs of patients in Cary and the surrounding communities for several years under the leadership of Dr. Bikram Singh. We offer a wide range of services, including numerous cosmetic solutions like teeth whitening, with both take-home and in-office options available. If you have any questions about the blog or you’re ready to schedule an appointment for yourself or a family member, you can reach out online or call today for more information or assistance. Telephone: (919) 460-5454.