{"id":26,"date":"2014-08-04T15:09:00","date_gmt":"2014-08-04T15:09:00","guid":{"rendered":"https:\/\/www.carydentalrejuvenation.com\/blog\/?p=26"},"modified":"2026-03-25T20:44:18","modified_gmt":"2026-03-25T20:44:18","slug":"are-my-gums-receding-and-why","status":"publish","type":"post","link":"https:\/\/www.carydentalrejuvenation.com\/blog\/2014\/08\/04\/are-my-gums-receding-and-why\/","title":{"rendered":"Are My Gums Receding? And Why?"},"content":{"rendered":"\n<p>Have you ever noticed you\u2019re often in the dark about having\nput on weight until the day you need to don that dress or suit that\u2019s been\nhiding in the closet since last year? Progressive change can be difficult to\nnotice, especially when it occurs to us and not someone else. &nbsp;Changes\nthat occur along our gum line certainly fall into this category, and given the\nmeasurement used to gauge erosion is measured in millimeters, it\u2019s no wonder\nit\u2019s easy to miss. So, how much erosion is normal, and what causes it? Let\u2019s\ntake a look.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s \u201cNormal\u201d?<\/h2>\n\n\n\n<p>Unfortunately to most, gum recession is considered to be a\nnormal part of aging. &nbsp;Even the expression \u201clong in the tooth\u201d stems from\nthe age-old story that as we get older, our gum line tends to recede and expose\nmore of the surface of our teeth. But there really is nothing \u201cnormal\u201d about\ngum recession, and for most of us, it can actually be prevented. So, unless\nyou\u2019re inclined to keep things as they are, and embrace gum recession as the\nwell-paid price of wisdom, we can help.<\/p>\n\n\n\n<p>First things first. There are a host of factors that\ncontribute to the erosion of your gumline. The best part is, the VAST majority\nof these causes are preventable.<\/p>\n\n\n\n<p>The Biggest Offenders:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Clenching\n     or grinding your teeth<\/li><li>Over-vigorous,\n     or improper brushing<\/li><li>Aggressive\n     flossing<\/li><li>Exposure\n     to acids in sports and energy drinks<\/li><li>Tobacco\n     use<\/li><li>The frequent\n     use of whitening products<\/li><\/ul>\n\n\n\n<p>All of the above causes of gum loss can be prevented. All of\nthem. &nbsp;If you grind your teeth at night, you can wear a mouth guard. If\nyou brush as though you\u2019re sanding down the statue of David, learn proper\ntechnique from your dentist, or from a video online. Bleeding a lot when\nflossing? You\u2019re not slicing cheese \u2013 go easy, there, friend! &nbsp;If you\nsmoke, drink too many energy drinks, or chew tobacco, cut back, or stop\naltogether. None of that stuff is good for you in any way imaginable. And\nlastly, if you\u2019re actually trying to look like Ross from the show \u201cFriends\u201d by\nabusing whitening strips, you can stop now, your teeth have got to be\nsuper-white already!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Proactive<\/h2>\n\n\n\n<p>What\u2019s next? How can you tell if your gums are receding faster\nthan the Amazon rainforest? Well, the most proactive step you can take is to\nvisit your dentist. In fact, if you\u2019re going regularly, your dentist has been\nmonitoring your recession for some years now. If you\u2019ve ever noticed your\ndentist poking around in your mouth with a metal object you can\u2019t see, all\nwhile reciting numbers to the hygienist, he\u2019s probably doing two things:\nmeasuring the recession of your gums, and the depths of your gum pockets. Both\nspeak to the health of your gum line.<\/p>\n\n\n\n<p>So, the next time you hear your dentist reading off what\nseem like lottery number choices, just ask how your gum-health is going \u2026\nthey\u2019ll be happy to keep you in the loop.<\/p>\n\n\n\n<p>The first sign of gum recession is usually tooth\nsensitivity, so be on the lookout for this tell-tale sign. Reduce, or eliminate\nthe above discussed habits, and ask your dentist how you\u2019re doing in terms of\ntaking care of your gums. With a little bit of knowledge and proactive\nbehavior, no one will be saying you\u2019re \u201clong in the tooth\u201d any time soon, and\nyou\u2019ll still be able to maintain your sage status. And, that\u2019s a good thing.<\/p>\n","protected":false},"excerpt":{"rendered":"Have you ever noticed you\u2019re often in the dark about having put on weight until the day you need to don that dress or suit that\u2019s been hiding in the closet since last year? Progressive change can be difficult to notice, especially when it occurs to us and not someone else. &nbsp;Changes that occur along our gum line certainly fall into this category, and given the measurement used to gauge erosion is measured in millimeters, it\u2019s no wonder it\u2019s easy to miss. So, how much erosion is normal, and what causes it? Let\u2019s take a look. <a class=\"read-more\" href=\"https:\/\/www.carydentalrejuvenation.com\/blog\/2014\/08\/04\/are-my-gums-receding-and-why\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reasons for Gum Recession Cary, NC | Cary Dental Rejuvenation<\/title>\n<meta name=\"description\" content=\"Are your gums pulling away from your teeth? Here&#039;s a closer look at why you might be experiencing gum recession.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carydentalrejuvenation.com\/blog\/2014\/08\/04\/are-my-gums-receding-and-why\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reasons for Gum Recession Cary, NC | Cary Dental Rejuvenation\" \/>\n<meta property=\"og:description\" content=\"Are your gums pulling away from your teeth? Here&#039;s a closer look at why you might be experiencing gum recession.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carydentalrejuvenation.com\/blog\/2014\/08\/04\/are-my-gums-receding-and-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Cary Dental Rejuvenation Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-04T15:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T20:44:18+00:00\" \/>\n<meta name=\"author\" content=\"carydental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"carydental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.carydentalrejuvenation.com\\\/blog\\\/2014\\\/08\\\/04\\\/are-my-gums-receding-and-why\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.carydentalrejuvenation.com\\\/blog\\\/2014\\\/08\\\/04\\\/are-my-gums-receding-and-why\\\/\"},\"author\":{\"name\":\"carydental\",\"@id\":\"https:\\\/\\\/www.carydentalrejuvenation.com\\\/blog\\\/#\\\/schema\\\/person\\\/0273184b7cab02ad8072c9eb847d8033\"},\"headline\":\"Are My Gums Receding? 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